[Fabio M Costa] Checklist of tips to protect your pillow

You do not have a good night sleep? Are you suffering from the pain in neck and shoulder? Are you looking for the new pillow? Do you know if all your pillow care are successful? Do you think it has an optimum maintenance? Today we will bring you a checklist of tips to protect your pillow and keep a long long, time. The bamboo memory foam pillow is highly recommended

When purchasing a pillow, and bearing in mind that “there is no perfect pillow,” physiotherapists remember that the way to sleep is the main aspect that significantly should condition the choice of one or the other.

The average height of between 10 and 13 centimeters are recommended for those who sleep on their backs, and in these cases, it is important to note that the length of the pillow should exceed the width of shoulders while the hardness, in this case, It must also average.

High pillows, up to 15 centimeters, are for those who choose to sleep on your side with sufficient hardness so that the head remains aligned with the trunk.

In contrast, low, between 8 and 10 centimeters are more appropriate for those who sleep on their stomachs, because in these cases it is preferable to present little consistency. These pillows are also recommended for children, although in some cases it is even considered better sleep without it.

Also, physical therapists advise that people who sleep on beds use the same pillow your partner, because “each person should have their pad suited to the morphology and sleep habits.”

Before purchasing, they are advised to consult with a physical therapist to analyze the posture in different positions and assess the state of their muscles, to recommend the pillow that suits the body and the position of the person concerned.

List of tips to protect your pillow stuffed with fiber

Opting for a pillowcase to keep it clean and maintained. Remember to use a pillowcase that is easy to wash. The cotton pillowcases are the most successful, thanks to its characteristics, ideal to prevent allergy symptoms.

What is the correct procedure to aerate your pillow? Choose the time of making the bed, shake well and redistributes his pillow stuffing. With this action, we get the pillow does not lose its filling properties and retains its firmness.

Pillow maintenance tips

As we always say, when washing is best left in the hands of a professional. If instead, we remove the pillow at home, it is advisable to hand wash with a mild soap without detergent or bleach.

The fourth council of our checklist of tips to protect your pillow is followed to the letter the hang of tennis balls. It is essential to put it in the washer and keep the pad as new. Add in the washing machine two or three balls so that the filling of the pillow is not taking, every time you turn the drum of the washing machine will gap between the filling and consigned not focus on a single part of the pillow.

It is critical to dry your pillow using the dryer. You can put it in the dryer at low temperature to remove all moisture or leave aerate abroad. Do not forget to make sure it is completely dry.
The frequency of washing should be slight, wash the pillow is often harmful for the conservation of it. Its properties will be depleted; the filling will remain caked and moisture damage inside. If you want to keep your pillow in perfect condition, wash it only if necessary. For preservation and good maintenance aerates the pillow on multiple occasions.

If you go on a trip, it’s best to keep it in your bag accordingly. Where will avoid contact with the outside, humidity, and dust

Have you taken note of our checklist of tips to protect your pillow? Enjoy adequate rest with a well-preserved, according to your needs pillow, responsive to the care of your back and neck. If you can not fall asleep, easily you know the best positions to sleep well.

That is all about the choice of the pillow. Hope you find usefull information here in this post. For more information, visit http://www.bedtimefriends.com/. Good luck with the choice!